Certified GYROKINESIS® method Teacher

The GYROKINESIS®IT method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing the range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

The Gyrokinesis Method is practised on a mat, a chair or standing. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences

The key concept of GYROKINESIS®cl exercises is the fluidity of the movements, which, like waves, merge one into the other. The whole body works following the natural movements of the spine (arch, curl, sideways, spirals), by means of undulating and rhythmical stimuli.

The method was originally conceived as “yoga for dancers” by its creator Juliu Horvath. Indeed, it preserves the breathing patterns of yoga but instead of being a practice of positions, it is a system of harmonious movement. Moreover, the ‘deep breathing sequence’ stimulates the nervous system and the lymphatic and energy circuits, favouring the elimination of toxins from our body, and resulting in real cellular and tissue rejuvenation.